epub |eng | 2014-05-24 | Author:Jackie Newgent

without Exchanges/Food Choices: 3 Vegetable, 1/2 Fat 120 calories, 25 calories from fat, 3g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 370mg sodium, 640mg potassium, 22g total ...

epub, mobi, azw3 |eng | | Author:Taste of Home

Freeze Berries Spread berries out on a cookie tray and place the tray in the freezer for about 1 1/2 hours, then transfer the frozen berries to a freezer bag. ...

epub |eng | | Author:Sue Spitler [Spitler, Sue; Eugene, Linda; Yoakam, Linda R.,]

epub |eng | 2016-04-19 | Author:Dana Carpender

CHAPTER 8 Poultry Forget the hamburger; chicken is America’s favorite meat. But owing to thirty years of fat-phobia, a sad thing has happened: Many people equate “chicken” with “boneless, skinless ...

epub |eng | 2016-01-04 | Author:Ella Leche [Leche, Ella]

In a food processor, combine the rice, walnuts, parsley, thyme, salt, black pepper, and cayenne. Process to a crumbly mixture. Turn off the processor halfway through and scrape down the ...

epub |eng | 2016-03-14 | Author:Sarah Wilson

epub |eng | 2015-01-28 | Author:Patti B. Geil

Crispy chicken sandwich with lettuce, tomato, pickle, and mayonnaise 510 54 20 Baked potato with sour cream and chives 320 63 4 Small chocolate shake 340 56 9 Totals 1170 ...

epub |eng | 2013-02-22 | Author:Mayo Clinic

epub, mobi |eng | 2012-08-13 | Author:Peter Reinhart [Reinhart, Peter]

Position 2 racks in the center of the oven. Preheat the oven to 300°F (149°C). Cover 2 baking sheets with parchment paper or silicone mats, then lightly mist the surfaces ...

epub |eng | 2015-07-07 | Author:Gee Charman

Makes a 12- x 8-inch cake (24 servings) ¾ cup sugar 4 eggs 6 tablespoons sunflower oil 3¼ cups self-rising flour 2 teaspoons baking soda grated zest and juice of ...

epub |eng | 2011-12-26 | Author:Robyn Webb [Webb, Robyn]

* * * Calories 203 Calories from Fat 27 Total Fat 3 g Saturated Fat 1 g Cholesterol 0 mg Sodium 99 mg Total Carbohydrate 40 g Dietary Fiber 4 ...

mobi |eng | 2011-12-26 | Author:Robyn Webb

* * * Calories 203 Calories from Fat 27 Total Fat 3 g Saturated Fat 1 g Cholesterol 0 mg Sodium 99 mg Total Carbohydrate 40 g Dietary Fiber 4 ...

epub |eng | 2015-06-09 | Author:Hope S. Warshaw

Nutrition Snapshot Green-Flag Words Ingredients: • Whole grain Cooking Methods/Menu Descriptions: • Grilled • Junior • Low-fat • Nonfat • Regular • Roasted • Sautéed • Single • Steamed Red-Flag ...

epub |eng | 2007-06-08 | Author:Jackie Mills

The tropical flavors of this tart are reminiscent of Key lime pie. By all means, use real Key limes if you have access to them—they’ll make this cool-you-down pie taste ...

epub |eng | 2015-01-26 | Author:Mariann Andersson [Andersson, Mariann]

Walnut Square Loaf Walnuts are veritable health nuggets, bursting with nutrition and flavor. Here, the coarsely chopped nuts add a delicate crispness and full-bodied taste to the bread. 1 Square ...